To start your day with warm water and lemon and one of the best natural ways to maintain our health and our bodies with water. Here we review the most important health benefits of drinking warm lemon juice in the morning.
1. Helps digestion
Citrus fruits such as lemons contain a high percentage of vitamin C and ascorbic acid. Vitamin C helps in the fight against colds, and ascorbic acid helps the absorption of iron, which also plays an important role in immune function.
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If the acids in your body is balanced, they will be susceptible to the disease. Although the lemon citrus, but it works on the pH balance you have.
Lemon water and natural diuretic for Paul, which means that it helps the body to eject fluid flow and toxins with it. Citric acid can also help to increase the enzymes that stimulate the liver to work effectively.
A mixture of water and lemon helps you to access the oxygen in the blood, and makes you feel the energy and vitality.
Vitamin C plays a critical role in maintaining the health of the skin, and can antioxidants in lemon to fight aging and age-related factors.
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